Gary Shoats lives in Amsterdam and works as an aerobics instructor. According to him, aerobics is a complete form of exercise that helps to tone our body and keep us healthy. He has worked with some athletes as well who took up aerobics to improve their flexibility and stamina. Apart from its healthy benefits it is a fun learning experience that keeps all active and refreshed and the use of music makes it more lively and cheerful.

Aerobics has been a part of his life since his childhood as it was their daily school routine. This regular activity for years during the school grew into a fondness and he took it to a professional level. Gary completed his masters and since than he has worked hard to become the best aerobics instructor. He has worked hard over the years to improve his skills so that he can give his best to his clients. Many of his clients have been successful in their weight journey all hanks to him. Many have benefited from it as this form of exercise helps to increase metabolism and energy levels as a result one can do better.

Gary Shoats feels that aerobics does overall movement of the body and works on the main muscles that increase heart rate and use up the stored body fats as a source of energy. With the increased energy levels one does better and as a result experiences weight loss. For those who do not want to lose weight can use it to tone and shape their body and sculpt it the way they want. He feels that aerobics exercises are the easiest form of exercise with no weight training and no use of machinery.

Aerobics are also good for those who are suffering from thyroid, diabetes, and keeps diseases at bay by helping people to live a healthy life. This helps to get rid of the excessive fat, stay fit, and add years to their life. There are several exercises that help to tone and drop fat from particular parts of the body. Gary also feels that one can also take up other activities as jogging, cycling, swimming, and kayaking which are also good options to lose weight. He feels that aerobic exercises if done regularly improves one’s health and help to relieve stress and lethargy.

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